with managing your stress, rocking your relationship, having a new baby at home, or creating the life you want, then I’m your happy warrior.

I have a Masters in Psychology, am a licensed therapist, business owner, published author, mom of two, and a wife. I understand the pressures our busy, success-oriented culture puts on us and our relationships with the people that matter to us most.

Are you experiencing feelings of overwhelm or
finding it challenging to cope with stress while
fulfilling your role as a parent?

Let's Talk

Hello! I’m

Catherine

I help overwhelmed parents of all ages and stages find more joy, calm, and connection in their daily lives.

I’m here to help - and I know how to help.

Let's Talk

If You’re

Struggling…

with managing your stress, rocking your relationship, having a new baby at home, or creating the life you want, then I’m your happy warrior.

I have a Masters in Psychology, am a licensed therapist, business owner, published author, mom of two, and a wife.

I understand the pressures our busy, success-oriented culture puts on us and our relationships with the people that matter to us most.

I can help you with





Developing a happy and
healthy postpartum plan
that takes you through
your newborn’s entire
FIRST YEAR





Deepening connection
when you and your partner
or co-parent are second
guessing whether the other
person has gone insane





Building a community of
supporters around you that
you can count on while
upholding healthy
boundaries






Learning stress-busting
techniques to instill a sense
of calm and confidence
whenever you need it






Building a fulfilling life you
love that you don’t need to
escape from just to unwind
and recharge

As Seen On

So many things about our modern world make things more convenient, faster, easier, more comfortable.

And yet, is it just me, or is life getting harder and more complicated?

We’re all running around stressed out, sleep deprived and wondering if we’re doing it wrong.

How are you making sure you’re taken care of?

So many people are counting on you

How are you making sure you’re taken care of?

So many people are counting on you

We run households. We run businesses.
We grow families. We build community.

So many things about our modern world make things more convenient, faster, easier, more comfortable.
And yet, is it just me, or is life getting harder and more complicated?

We’re all running around stressed out, sleep deprived and wondering if we’re doing it wrong.

The things we’ve dreamed of are coming true. Shouldn’t we be enjoying it more?

Today, we demand more of our marriages and our partners than ever before--and nearly half of marriages end in divorce.

We run households. We run businesses. We grow families. We build community.

The things we’ve dreamed of are coming true. Shouldn’t we be enjoying it more?

Today, we demand more of our marriages and our partners than ever before--and nearly half
of marriages end in divorce.

70% of couples are unhappy in their marriages in the first
3 years after they have a baby...

70% of couples are unhappy in their marriages in the first 3 years after they have a baby...

and close to 20% of mothers experience postpartum depression or anxiety.

and close to 20% of mothers experience postpartum depression or anxiety.

And though we women have come a long way since second-wave feminism, the juggling act women
face between excelling at work, earning more money, being perfect parents, building lasting marriages
and healthy homes, and nurturing a rich personal life all at the same time still feels impossible.

And though we women have come a long way since second-wave feminism, the juggling act women face between excelling at work, earning more money, being perfect parents, building lasting marriages and healthy homes, and nurturing a rich personal life all at the same time still feels impossible.

And, to top it off, Americans spend close to $190 billion dollars a year on stress-induced health
problems due to workplace stress alone.

And, to top it off, Americans spend close to $190 billion dollars a year on stress-induced health problems due to workplace stress alone.

  • Enjoy what you have when you’re running on empty at full speed.

  • Savor what’s going right when all you can see is what needs fixing.

  • Love yourself exactly as you are and aspire to a better version of yourself at the same time.

  • Know how to understand what our bodies are trying to tell us when we feel sad, exhausted,
    or frustrated when we’ve been programmed to push through or ignore it.

  • Let ourselves off the hook for simply being human beings.

The reality is it's hard to:

No wonder it’s so easy to lose sight of who you really are!

It doesn't have to be this way.

All the Things Organizer

Need a simple starting point?
This checklist helps you organize your thoughts and next steps.

Download the Free Checklist

Get your Workbook now!

Ready to go deeper and work
through it step by step?

Purchase the Workbook

Do you need a more individualized plan
for moving your life forward?

I am here to support you every step of the way!

Let’s chat one-on-one

What People Are

Thinking

  • Catherine is SUCH a caring therapist! She has an amazing specialty, working with new moms and couples who are adjusting to the stress of babies, kids and coupledom. She also does workshops for couples WITH her husband (who is NOT a therapist)... how cool is that?! To me, this highlights that she is concerned with what is truly for helpful for others and she really knows what that is (in case you didn’t know, most therapists don’t do workshops with their spouse). Catherine is kind, sweet, and forever understanding. I can’t recommend her enough.

    - Mae H.

  • I’ve attended Catherine’s class “Happy With Baby” with my husband, and “The Calm Collective” women’s group and she is just amazing! She is easy to to talk to, relatable to situations that can arise within life and helps guide you through each senecio. I highly recommend her if you are looking for balance within your life, family and relationship(s).

    - Sarah H.

  • Catherine is an excellent therapist who really cares about helping her clients. She is passionate about helping women, new moms, and couples, and it shows! I highly recommend her.

    - Ivy G.

  • My husband and I attended Catherine's "Mine, Yours, and Ours" class at Herself Moms before we had our first child. Catherine and Rick presented such a great and useful workshop. Left with several 'action items' and my husband and I still use the tools Catherine referenced in her class. Definitely recommend for all those with or about-to-have a child! Also enjoy Catherine's blog series and email tips or parents.

    - Kimberly S.