Healthy Post-natal Body Podcast Appearance

I had a great opportunity to speak with Peter Lap, Post-natal Expert at the Healthy Post-natal Body Podcast and we discussed how staying happy after having a baby, is much easier said, than done.

We talked about the difference between expectations and reality, feelings of "grief" for your old life, how each parent has their own learning curve and negotiating your new roles as parents while simultaneously honoring the importance of your relationship.

While Peter and much of his audience is based in the UK, one thing that is clear is parenthood comes with the same challenges, regardless of what side of the pond you reside on.

Give it a listen and let me know what you think!

Check out more from Peter on his website, Healthy Post-natal Body Podcast and subscribe to his podcast on Apple Podcasts.