Group Therapy

Filtering by: Group Therapy

Just Between Moms Therapy Group (Session 6 of 6)
Sep
26
12:00 PM12:00

Just Between Moms Therapy Group (Session 6 of 6)

  • Catherine O'Brien, LMFT - Happy With Baby (map)
  • Google Calendar ICS

Everyone told you that being a mom was going to be incredible.  But, it feels like it is incredible for everyone but you.  You’re feeling overwhelmed, frustrated, exhausted and all alone!

This makes you feel guilty, ashamed, and more lonely for simply having these feelings.

It can be a downward spiral.

You know you need to do something different--something to make life feel less crazy or to make yourself feel more on top of our game.  But you don’t know what changes are realistic to make, how to implement them, or where you could possibly find the time to make those changes happen.  

That’s why this group was created.

In this group you will receive the resources, understanding, sense of community from other moms you have been longing for. You will be validated, empowered, and most importantly not alone!

Over the course of 6 weeks (option to continue), you will dig deep to understand why you feel what you feel and implement new habits that will allow you to reclaim control.  You will learn tools and techniques to regain mental clarity and emotional balance. You will get the support you need to deal with parenting challenges, relationship struggles, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.
  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.
  • Ways to regain mental clarity and emotional balance through the ups and downs.
  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you and want to grow as mothers and women.
  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready grow and to make changes to feel the empowered calm that she so deserves.  

 

GROUP INFORMATION

When: Wednesdays, Aug. 1 - Sept. 5, 2018, from 12:00 - 1:00pm.  *6-week commitment is required.

Where: 1116 22nd St. Sacramento 95816

Cost: $550, which includes six group sessions and an individual orientation session. Weekly emails with video content sent out between sessions.

Space is limited to 6 participants.

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
View Event →
Just Between Moms Therapy Group (Session 5 of 6)
Sep
19
12:00 PM12:00

Just Between Moms Therapy Group (Session 5 of 6)

  • Catherine O'Brien, LMFT - Happy With Baby (map)
  • Google Calendar ICS

Everyone told you that being a mom was going to be incredible.  But, it feels like it is incredible for everyone but you.  You’re feeling overwhelmed, frustrated, exhausted and all alone!

This makes you feel guilty, ashamed, and more lonely for simply having these feelings.

It can be a downward spiral.

You know you need to do something different--something to make life feel less crazy or to make yourself feel more on top of our game.  But you don’t know what changes are realistic to make, how to implement them, or where you could possibly find the time to make those changes happen.  

That’s why this group was created.

In this group you will receive the resources, understanding, sense of community from other moms you have been longing for. You will be validated, empowered, and most importantly not alone!

Over the course of 6 weeks (option to continue), you will dig deep to understand why you feel what you feel and implement new habits that will allow you to reclaim control.  You will learn tools and techniques to regain mental clarity and emotional balance. You will get the support you need to deal with parenting challenges, relationship struggles, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.
  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.
  • Ways to regain mental clarity and emotional balance through the ups and downs.
  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you and want to grow as mothers and women.
  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready grow and to make changes to feel the empowered calm that she so deserves.  

 

GROUP INFORMATION

When: Wednesdays, Aug. 1 - Sept. 5, 2018, from 12:00 - 1:00pm.  *6-week commitment is required.

Where: 1116 22nd St. Sacramento 95816

Cost: $550, which includes six group sessions and an individual orientation session. Weekly emails with video content sent out between sessions.

Space is limited to 6 participants.

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
View Event →
Just Between Moms Therapy Group (Session 4 of 6)
Sep
12
12:00 PM12:00

Just Between Moms Therapy Group (Session 4 of 6)

  • Catherine O'Brien, LMFT - Happy With Baby (map)
  • Google Calendar ICS

Everyone told you that being a mom was going to be incredible.  But, it feels like it is incredible for everyone but you.  You’re feeling overwhelmed, frustrated, exhausted and all alone!

This makes you feel guilty, ashamed, and more lonely for simply having these feelings.

It can be a downward spiral.

You know you need to do something different--something to make life feel less crazy or to make yourself feel more on top of our game.  But you don’t know what changes are realistic to make, how to implement them, or where you could possibly find the time to make those changes happen.  

That’s why this group was created.

In this group you will receive the resources, understanding, sense of community from other moms you have been longing for. You will be validated, empowered, and most importantly not alone!

Over the course of 6 weeks (option to continue), you will dig deep to understand why you feel what you feel and implement new habits that will allow you to reclaim control.  You will learn tools and techniques to regain mental clarity and emotional balance. You will get the support you need to deal with parenting challenges, relationship struggles, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.
  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.
  • Ways to regain mental clarity and emotional balance through the ups and downs.
  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you and want to grow as mothers and women.
  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready grow and to make changes to feel the empowered calm that she so deserves.  

 

GROUP INFORMATION

When: Wednesdays, Aug. 1 - Sept. 5, 2018, from 12:00 - 1:00pm.  *6-week commitment is required.

Where: 1116 22nd St. Sacramento 95816

Cost: $550, which includes six group sessions and an individual orientation session. Weekly emails with video content sent out between sessions.

Space is limited to 6 participants.

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
View Event →
Just Between Moms Therapy Group (Session 3 of 6)
Sep
5
12:00 PM12:00

Just Between Moms Therapy Group (Session 3 of 6)

  • Catherine O'Brien, LMFT - Happy With Baby (map)
  • Google Calendar ICS

Everyone told you that being a mom was going to be incredible.  But, it feels like it is incredible for everyone but you.  You’re feeling overwhelmed, frustrated, exhausted and all alone!

This makes you feel guilty, ashamed, and more lonely for simply having these feelings.

It can be a downward spiral.

You know you need to do something different--something to make life feel less crazy or to make yourself feel more on top of our game.  But you don’t know what changes are realistic to make, how to implement them, or where you could possibly find the time to make those changes happen.  

That’s why this group was created.

In this group you will receive the resources, understanding, sense of community from other moms you have been longing for. You will be validated, empowered, and most importantly not alone!

Over the course of 6 weeks (option to continue), you will dig deep to understand why you feel what you feel and implement new habits that will allow you to reclaim control.  You will learn tools and techniques to regain mental clarity and emotional balance. You will get the support you need to deal with parenting challenges, relationship struggles, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.
  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.
  • Ways to regain mental clarity and emotional balance through the ups and downs.
  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you and want to grow as mothers and women.
  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready grow and to make changes to feel the empowered calm that she so deserves.  

 

GROUP INFORMATION

When: Wednesdays, Aug. 1 - Sept. 5, 2018, from 12:00 - 1:00pm.  *6-week commitment is required.

Where: 1116 22nd St. Sacramento 95816

Cost: $550, which includes six group sessions and an individual orientation session. Weekly emails with video content sent out between sessions.

Space is limited to 6 participants.

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
View Event →
Just Between Moms Therapy Group (Session 2 of 6)
Aug
29
12:00 PM12:00

Just Between Moms Therapy Group (Session 2 of 6)

  • Catherine O'Brien, LMFT - Happy With Baby (map)
  • Google Calendar ICS

Everyone told you that being a mom was going to be incredible.  But, it feels like it is incredible for everyone but you.  You’re feeling overwhelmed, frustrated, exhausted and all alone!

This makes you feel guilty, ashamed, and more lonely for simply having these feelings.

It can be a downward spiral.

You know you need to do something different--something to make life feel less crazy or to make yourself feel more on top of our game.  But you don’t know what changes are realistic to make, how to implement them, or where you could possibly find the time to make those changes happen.  

That’s why this group was created.

In this group you will receive the resources, understanding, sense of community from other moms you have been longing for. You will be validated, empowered, and most importantly not alone!

Over the course of 6 weeks (option to continue), you will dig deep to understand why you feel what you feel and implement new habits that will allow you to reclaim control.  You will learn tools and techniques to regain mental clarity and emotional balance. You will get the support you need to deal with parenting challenges, relationship struggles, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.
  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.
  • Ways to regain mental clarity and emotional balance through the ups and downs.
  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you and want to grow as mothers and women.
  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready grow and to make changes to feel the empowered calm that she so deserves.  

 

GROUP INFORMATION

When: Wednesdays, Aug. 1 - Sept. 5, 2018, from 12:00 - 1:00pm.  *6-week commitment is required.

Where: 1116 22nd St. Sacramento 95816

Cost: $550, which includes six group sessions and an individual orientation session. Weekly emails with video content sent out between sessions.

Space is limited to 6 participants.

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
View Event →
Just Between Moms Therapy Group (Session 1 of 6)
Aug
22
12:00 PM12:00

Just Between Moms Therapy Group (Session 1 of 6)

  • Catherine O'Brien, LMFT - Happy With Baby (map)
  • Google Calendar ICS

Everyone told you that being a mom was going to be incredible.  But, it feels like it is incredible for everyone but you.  You’re feeling overwhelmed, frustrated, exhausted and all alone!

This makes you feel guilty, ashamed, and more lonely for simply having these feelings.

It can be a downward spiral.

You know you need to do something different--something to make life feel less crazy or to make yourself feel more on top of our game.  But you don’t know what changes are realistic to make, how to implement them, or where you could possibly find the time to make those changes happen.  

That’s why this group was created.

In this group you will receive the resources, understanding, sense of community from other moms you have been longing for. You will be validated, empowered, and most importantly not alone!

Over the course of 6 weeks (option to continue), you will dig deep to understand why you feel what you feel and implement new habits that will allow you to reclaim control.  You will learn tools and techniques to regain mental clarity and emotional balance. You will get the support you need to deal with parenting challenges, relationship struggles, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.
  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.
  • Ways to regain mental clarity and emotional balance through the ups and downs.
  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you and want to grow as mothers and women.
  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready grow and to make changes to feel the empowered calm that she so deserves.  

 

GROUP INFORMATION

When: Wednesdays, Aug. 1 - Sept. 5, 2018, from 12:00 - 1:00pm.  *6-week commitment is required.

Where: 1116 22nd St. Sacramento 95816

Cost: $550, which includes six group sessions and an individual orientation session. Weekly emails with video content sent out between sessions.

Space is limited to 6 participants.

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
View Event →
Just Between Moms Therapy Group
Dec
20
12:00 PM12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby (map)
  • Google Calendar ICS

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
View Event →
Just Between Moms Therapy Group
Dec
13
12:00 PM12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby (map)
  • Google Calendar ICS

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
View Event →
Just Between Moms Therapy Group
Dec
6
12:00 PM12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby (map)
  • Google Calendar ICS

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
View Event →
Just Between Moms Therapy Group
Nov
29
12:00 PM12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby (map)
  • Google Calendar ICS

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
View Event →
Just Between Moms Therapy Group
Nov
15
12:00 PM12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby (map)
  • Google Calendar ICS

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
View Event →
Just Between Moms Therapy Group
Nov
8
12:00 PM12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby (map)
  • Google Calendar ICS

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
View Event →
Just Between Moms Therapy Group
Nov
1
12:00 PM12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby (map)
  • Google Calendar ICS

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
View Event →
Just Between Moms Therapy Group
Oct
25
12:00 PM12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby (map)
  • Google Calendar ICS

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
View Event →
Just Between Moms Therapy Group
Oct
18
12:00 PM12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby (map)
  • Google Calendar ICS

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
View Event →
Just Between Moms Therapy Group
Oct
11
12:00 PM12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby (map)
  • Google Calendar ICS

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
View Event →
Just Between Moms Therapy Group
Oct
4
12:00 PM12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby (map)
  • Google Calendar ICS

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
View Event →
Just Between Moms Therapy Group
Sep
27
12:00 PM12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby (map)
  • Google Calendar ICS

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
View Event →
Just Between Moms Therapy Group
Sep
20
12:00 PM12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby (map)
  • Google Calendar ICS

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
View Event →
Just Between Moms Therapy Group
Sep
13
12:00 PM12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby (map)
  • Google Calendar ICS

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
View Event →
Just Between Moms Therapy Group
Sep
6
12:00 PM12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby (map)
  • Google Calendar ICS

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
View Event →
Just Between Moms Therapy Group
Aug
30
12:00 PM12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby (map)
  • Google Calendar ICS

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
View Event →
Just Between Moms Therapy Group
Aug
16
12:00 PM12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby (map)
  • Google Calendar ICS

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
View Event →
Just Between Moms Therapy Group
Aug
9
12:00 PM12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby (map)
  • Google Calendar ICS

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
View Event →
Just Between Moms Therapy Group
Aug
2
12:00 PM12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby (map)
  • Google Calendar ICS

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
View Event →
Just Between Moms Therapy Group
Jul
26
12:00 PM12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby (map)
  • Google Calendar ICS

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
View Event →
Just Between Moms Therapy Group
Jul
19
12:00 PM12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby (map)
  • Google Calendar ICS

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
View Event →
Just Between Moms Therapy Group
Jul
12
12:00 PM12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby (map)
  • Google Calendar ICS

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
View Event →
"Just Between Moms" Therapy Group
Jun
29
12:00 PM12:00

"Just Between Moms" Therapy Group

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Each 4 week series, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

4-WEEK SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

This group is designed for moms who want more calm, clarity and connection in their everyday lives.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION:

When: Thursday's, Time:  12- 1:00pm - 4 week series starts approximately every 5 weeks with a commitment being required for the 4 week series.

Where: 1116 22nd St. Sacramento 95816

Cost: $55 per session -  materials included

Pre-Register Discount: $200 in advance (a $20 savings!)

Space is limited to 6 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
View Event →
"Just Between Moms" Therapy Group
Jun
22
12:00 PM12:00

"Just Between Moms" Therapy Group

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Each 4 week series, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

4-WEEK SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

This group is designed for moms who want more calm, clarity and connection in their everyday lives.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION:

When: Thursday's, Time:  12- 1:00pm - 4 week series starts approximately every 5 weeks with a commitment being required for the 4 week series.

Where: 1116 22nd St. Sacramento 95816

Cost: $55 per session -  materials included

Pre-Register Discount: $200 in advance (a $20 savings!)

Space is limited to 6 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
View Event →