Oh to be well rested..one of the biggest challenges I hear from my clients is not getting adequate sleep. You will learn calming and relaxing practices for your nervous system that will benefit your evening routine and help shift your body into rest, restoration and repair mode.
Our core essential need for restorative rest is more than simply a certain number of hours of sleep…it is the quality of rest we require and a way of honoring and living in sync with our inner rhythms.
How inadequate sleep interferes with our hormone levels.
Importance of an evening routine