Who would you be if you stripped away all the "busy"

It doesn't matter what your to-do list looks like. It doesn't matter who's counting on you. 

You’re a person who knows how to

GET THINGS DONE.

But you also: 

Not more stuff on your to-do list. More of what feeds your soul. 

But you feel like you’re easily knocked down by the little bumps in the road.    

You feel like something is missing, but you’re not totally sure what.

All you know is you’re ready to make a change so that you can feel filled up and energized by your life again.

What if you gave yourself the same level of care that you give to everyone else? 

What if you:  

The secret to creating revolutionary change in your life is in making small, consistent changes every single day. But first, we have to know what we want.

We need to give ourselves space to hear ourselves.

We need to learn how to pay attention to how our physical bodies communicate our inner needs and desires to us, to gain access to the wisdom our cognitive minds can't always dream up. (An asset we're all born with that we've been programmed to ignore!)

We need time, patience, and above all self-compassion to make the small, lasting changes that will lead us to the living the lives we were meant for.

What we dream of is within reach. Reach made easier with a plan, a guide,        and accountability to make small, consistent changes every single day. 

Join Now!

Calm By Design is an online course for women of ALL ages and stages that combines education, self-care & community in a sustainable, compassionate, progress-oriented format, so you can create a low-stress, abundant life you love living every single day.

Designed & hosted by Catherine O'Brien, LMFT, founder of Happy With Baby.

The wait is over! Doors are now open, with a one-time payment for lifetime access to all current & future content.

This framework uses a combination of 12 bite-sized skill-building video lessons containing practices that will help you find more calm, set better boundaries, and understand yourself more fully.

You'll be gently guided through the process to explore what you need, what you want and what you value, so that you can live a life you love. 

Theme-based lessons are the stepping stones toward the stress-free life you want.

The Calm By Design course curriculum is designed to start with foundational skills that create heathy habits and mindset. These foundational lessons clear the pathway to making more complicated challenges manageable, layering new skills that get you closer to your goals. Each theme takes the guesswork out of where to start and what to do next. 

Themes Include:

Hey, I'm Catherine.

I'll be your host on this self-care journey. I’m here to make sure you’re well taken care of.

I'm a licensed marriage & family therapist, founder of Happy With Baby in Sacramento, CA, and busy wife and mom of two.

I understand the pressures our busy, productivity- and achievement-oriented culture puts on ALL women at every age and stage of life.

I think we all long for acceptance, connection, and fulfillment in our lives, and I’d venture to guess that we could all stand to slow down just a little.

I know the struggle first-hand.

I've created Calm By Design from a place of compassion for women who are struggling because I know how it feels and because I talk with women everyday who are grappling with the same struggles.

When we understand what our bodies are telling us, we can better meet our own needs.

We all know that if we wait on someone to give us permission to nurture ourselves, we'll be waiting forever.

I'm on a mission to ensure women like you care for yourself like you care for your family, your friends, your career, and your community. 

Ready to shed the stress & step into the calm?  

Calm By Design is evergreen and OPEN for enrollment.  

This course's content is valued at $1000, but is being offered as a one-time purchase for lifetime access to all current & future content. You choose the amount this offering is worth to you or what you can afford. No questions asked!

You know how to be in the present moment and feel more satisfaction in everything you do.

You make room for joy, gratitude and playfulness everyday. And when you slip up, you don't beat yourself up. You've learned to love yourself through it.

Imagine what's possible. 

Picture you a year from now.

You're master of your emotions. You don't even break a sweat anymore when work deadlines get shuffled around or your child comes home from daycare with a fever. You know you've got this.

You can pivot with the best of them because you know how to breathe through it. You know how your body communicates stress to you and you know how to shift you inner dialogue. You know how to tap into a clear mind and hear your truths.

You no longer feel trapped by your calendar because you're the boss of your time. You have the satisfaction of knowing your schedule is ready to shift at a moment's notice. You designed it that way. Because you no longer say yes to things you don't want to. You have "white space" in your calendar for whatever springs up.

You know the people in your life who really have your best interests at heart - and they respect your boundaries. You've built a circle of support around you that you can count on in a crisis. A tribe who can lift you up when you're having a down moment.

Calm By Design helps you get there. The successes though? They're all your own.