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Video: Confessions of a Marriage Therapist "Goals & Feelings"

This week's video is all about how, after I had run myself ragged as a mom, I finally learned to focus on how I want to FEEL over what I want to accomplish. 

 

In it, I tell you about my 3 favorite ways to start focusing on the right things.  With some practice, these habits will help you to naturally create your ideal day.