I Didn't Realize I Had Anxiety

I’d never taken myself for one to suffer from anxiety.  It was only in looking back at events in my life that I can now see what was actually going on.

The reality is that 1 in 10 women will experience anxiety in their lives. It may surprise you to learn that that’s almost twice as likely as men.

Confessions of a Marriage Therapist: 2017 Reflections

I don’t know about you, but I’m still riding high on new year’s vibes.  I’m so excited for what’s in store this year and am feeling really optimistic about what this year will bring for all of us.  One of the ways that I like to welcome the new year and honor myself for what I’ve lived through in the past year is to do a yearly reflection.  (I posted a blog about this last January.)  This helps me to really think about all the things I actually did do in the last 12 months, and not get discouraged by all the things I didn’t do.  And to kick things off for us this year, I made a short video telling you about how I was introduced to this practice and why I think you should try it too.