preparing for baby

The Forever Question Review

The Forever Question Title.png

Have you been thinking about having another baby and not sure if you should take the leap?

After having our son, I clearly remember being totally unsure if we should “risk” having another.  He was pretty easy. He started sleeping through the night at 11 months, he ate his vegetables, he was mild mannered and super social so he actually helped my husband and I meet new friends and our neighbors.  He made us laugh and brought a lot of joy to our lives.  And laughing is always good.

You can’t get lucky twice right?

We decided to roll the dice. She came and she still doesn't always sleep through the night, will only eat vegetables if she decides that day she likes them, she is wild and silly, and knows exactly what she wants and doesn’t back down.  Despite their differences they are both amazing and I love their uniqueness.

Yes, you can totally get lucky twice.

The Forever Question Set

The Forever Question Set

When I was asked to be a Talk Back Guest at the B Street Theatre for their new play, The Forever Question, by James Christy,  I was initially flattered and then intrigued about play’s premise. It is about a couple who is asking the question about whether or not they should have a second baby.  

My Favorite Date

My Favorite Date

I had a plus one, so I took my favorite date, my husband.

First of all this play did not disappoint. At. All.  The performances by the actors Dana Brooke, who plays the mom, Carolyn, and Peter Story, who plays the dad, Mike were phenomenal!  They are so talented and engaging and we both laugh out loud throughout the play. Not only did they play the parents, they played minor characters in the show, as well. In different scenes they played each other's parents.  They played younger and older versions of themselves. I even almost cried a couple of times but decided I couldn't have my makeup running if I was going to have to get on stage after the show.

I love how the flashback scenes went back to big moments in their lives that had influenced where they were now.  They visited first dates, each other’s “sex talk” with their parents. The play is full of so many relatable scenes.

You should go see this play.  You will be sure to laugh. Even my husband, who tends to be the more stoic of the two of us, couldn’t help but laugh.  Each connection, smile and laugh my husband and I shared, upped the ante on the enjoyment factor. We need those moments with our partners.  Studies even show that when you laugh with your partner there are increase in your relationship quality.  So anytime you have a chance to enjoy each other you should do it.   

And thanks to the B Street Theatre I have 3 chances for you to win some free tickets for you and your best date too.  Hop on over to Instagram to check it out.

Top 3 Books for Expecting Parents

sn’t it crazy just how much we need to do, think about, and plan for when we are expecting a baby?  It is an amazing time, but it is also a life-altering, world-changing event.  If you are an expectant parent you are probably already inundated with books, research on the best products, and get loads of unsolicited advice.  (And if you're not yet, just wait....)

Catherine O'Brien Interviewed on Mom & Mind Podcast

Earlier this month, Catherine O'Brien was interviewed by Katayune Kaeni, Psy.D. for the "Mom & Mind Podcast".  In the interview, Catherine talks about how she found her true passion in her work, how she supports both moms and dads during the transition into parenthood, and her special affinity fora all moms regardless of the differences in experience or technique.

The #1 Thing that Will Determine How Happy You & Your Partner Are in that 1st Year of Parenthood Isn't What You Think!

I recently had a conversation with another mom and, because we both have daughters about the same age, we began sharing stories about when we were expecting.  



She was telling about how obsessed she was with birth plans, natural births, and everything Ina May Gaskin had written about.  She told me she watched The Business of Being Born three times on her own, on top of making her partner and all of her other pregnant friends watch it with her too.  

She said it wasn’t until she went on maternity leave and was just waiting for her water to break that it even occurred to her to read up on parenting and what it might be like having a tiny human under her care.  Before that moment, she hadn’t given much thought to what it might be like after the birth.

Can you relate to this?  

Or, maybe you’re like another friend of mine who didn’t stress so much over her birth experience itself, but became obsessed with reading up on parenting methods and the many phases of child development.  She devoured everything she could on brain development, separation anxiety, co-sleeping, all the possible birth defects the baby could potentially be born with….you name it.  She read about it.

Maybe this is you.

We all go through some version of this when we’re pregnant.  We can almost have tunnel vision at times, whether it’s styling up the nursery in the most fashion-forward style or going crazy over baby registries or planning the ideal birth experience (because babies always arrive in exactly the way we planned, right??)

Even the best birthing classes often don’t go much further than this either.  

Not to mention, I’m only talking about the moms here.  Your other half is definitely having his own experience with this too.

But, do you notice anything missing from these obsessions?  

These stories are all very baby-focused, aren’t they?  For good reason, of course.  But, look closer.  These obsessions really are very “me and baby” focused.  But no one does this alone.  What about those two people that existed even before the baby did?  The two people who were many other things before adding “parent” to their life’s resume.  You know who I’m talking about--the two whose lives are going to be turned upside-down while that baby is busy being born and growing and changing….

Because I will tell you, the birth is just a flicker of your life.  A miraculous, earth-shaking flicker, but still….it’s a mere moment compared to the many years that follow.  

And I’ll tell you something else:  Babies are going to grow up whether you read the books or not.

But, what about your relationship?  It’s almost never mentioned, but your relationship is the key to that first year going smoothly or going frustratingly haywire.  No one talks about how difficult it can be to listen to your partner talk about their day when you’ve barely gotten any sleep or how to ask for a break to take a shower when they’re just sitting there enjoying the morning paper.  

It might sound trivial now.  You might think, “But my partner is so helpful at home now, I’m sure that will still be the case once the baby’s here.” Or, you may think, “It’s just not real for fathers-to-be until the baby arrives.  He’ll step up.”  Or maybe it’s, “I’m sure I’ll be tired and cranky in the beginning, but I’ll get the hang of things.”

Yes, all of that might be true.  But, statistically, 92% of couples report relationship dissatisfaction that first year when baby comes home.


That tells me that even the most saintly of partners can get frustrated at times, can feel misunderstood sometimes, can feel like the spark is gone at times.  

And sadly, this is best-case-scenario.  Factor in postpartum depression, relationship troubles, work stress, or any of the above, and you could have a very different situation on your hands.  (Don’t believe me?  Check this out.  And this.  And this.)  

The good news is, it doesn’t have to be like that.  It just takes a little preparation and open dialogue.  Join us for our upcoming class, “Mine, Yours, Ours: Relationship Survival Guide to Baby’s 1st Year” --a  2-hour class I’ve been running for several years now with my husband, Rick.  Together, we’ve helped hundreds of couples navigate this transition with effective communication, empathy and humor.

What couples are saying about this class:

Really helpful and on track with what we are experiencing as new parents! ~ C.J.
Great speakers, thoughtful listeners, liked that you showed the upside of parenting and not just the challenges. ~ J.L.
It was very helpful having both perspectives (mom and dad).  The group was open with their personal concerns and that provided comfort and support. ~ LB
We thought we knew how to communicate, but by listening all of our concerns it forced us to really recognize what we need to prioritize. ~ A.P

Mine, Yours, Ours: Relationship Survival Guide to Baby’s 1st Year

Friday, July 29, 2016, 6:30pm  8:30pm

@ Herself Moms, located at 151 N. Sunrise Ave. Suite 907, Roseville, CA 95661

Register online now.

Facilitated by wife/husband team, Catherine O'Brien, M.A., LMFT (Licensed Marriage & Family Therapist, Certified Gottman Educator, and Mother) and Rick Heyer, JD, (Educator and Father).

This class meets one time only for an engaging “power hour” that is all about what that first year of parenthood will be like for both you and your partner and how to stay connected throughout the ups and downs.

In this class, we’ll discuss:

  • How each partner’s concerns are different through this transition and what each parent brings to the table.

  • Effective communication skills, so you can hear and be heard even if you’re working with a shorter tolerance or attention span.

  • How to develop your own Postpartum Plan for creating harmony within the relationship and work as a team and why it’s so important to do this NOW.

  • The importance of understanding moods and emotions that come with the birth of your baby, from both a biological and situational standpoint.

  • And, not least of all, how to keep sex and intimacy lit up in your relationship, even when it feels like timing has put it on the back burner.

*Special Bonus*  This class also includes a FREE 20-minute consultation with Catherine to review & tailor your very own Postpartum Plan!

$99 per couple.  Space is extremely limited:

This class routinely sells out, so don’t wait!

 Register online now.


Confessions of a Marriage Therapist

Confessions of a Marriage Therapist

There is so much we do to prepare for our sweet baby's delivery.  But what have you done to prepare for after baby comes home?  Watch the video as I share our poor planning for our first child.  FYI, it doesn't have to be that way.  (Don't have time to watch a the transcript below!)