Parents, Look for Signs You're Succeeding

I’ve been talking a lot on the blog lately about ways to get the support you need when you’re really doubting yourself as a parent--how to know when you need advice and when you just need encouragement, what to do with advice that doesn’t fit, and dealing with unsolicited advice from relatives and strangers.  

Today, though, I want to talk about finding that inner confidence as a parent, so that you can squash self-doubt and overwhelm all on your own.  Truth be told, it doesn’t happen overnight. It’s a practice. But the good news there are things you can start doing today that will help you to trust your own parenting sense and feel better about doing things your way.

Are You Looking For Advice or Encouragement? (How to Know What You Need.)

Are you the kind of mom that appreciates parenting advice from others?

Or, does that stuff annoy you every time?

Maybe it depends on the situation, the question, the messenger.

Every mom I know feels vulnerable and questions themselves at least once in a while.  (There’s nothing quite like motherhood to make even the most confident, competent woman question herself.)

3 Communication Tips for Parenting Couples to Get the Support You Need

Today, I’m going to keep this short and sweet.  

Last week, I talked to you about the role of grandparents in our lives and why it’s so important to communicate with your little ones’ grandparents about what kind of support you need.

So, today I’m taking this topic deeper by offering you a 3-minute video discussing 3 quick and simple tips for how to ask for (and get!) the support you really need from them.  

Getting the Support You Need from Your Baby's Grandparents

Grandparents Day was this past Sunday.  I don’t know if this is a thing people actually celebrate, but maybe we should be.

The role of a grandparent in a kid’s life can be such a special thing.  I know I felt a special closeness to my own grandparents. Maybe you did too.

It can also be a godsend to us parents when we need a break and a heart-warmer when we see their special bond with our littles grow.

But I also know that when you have a new baby or toddler at home, navigating that relationship as a new parent still trying to figure things out--even if you adore your parents or in-laws--can be…..well, tricky.

Top 5 Excuses Moms Say about Why They Don't Practice Self-Care

Confession time, mommas.  Sometimes self-care is really hard to be consistent with.  Even for a therapist and mom like me.

I think we all struggle with this one--at least from time to time, if not all the time.

And when we fall off the wagon with it or have struggled to implement new self-care habits in the first place, the hardest part is starting.

It’s kind of like--well, I don’t know about you, but this is definitely true for me:  Getting to the gym is the hardest part of exercising. If I can just get myself there, then I’m fine.  I’ll find something healthy to do for myself. But leaving the house? Oh, so hard.

3 Real Self-Care Tips All Moms Need to Hear

I talk about self-care a lot.  Like, A LOT, a lot. And it’s not just me.  Self-care became a buzzword years ago and it doesn’t show any signs of disappearing anytime soon.

I think this is a good thing… and a bad thing.

It’s great because we would all do better to slow down and tune into ourselves a little more often to ask, “What do I need right now?” But, it’s also kind of a bad thing because there’s so much misunderstanding about what self-care really is.  

Visitors or no visitors? Managing friends and family after baby arrives

“I just had my baby 4 days ago and I feel like I haven’t been able to spend alone time with her at all. My family and friends keep calling and stopping by the house without warning. I don’t want to be mean by telling them not to come over, but I really just want time to bond with my baby right now. Is that bad? What should I do?”

If you’re reading this because you’re having a similar problem, let me just start by telling you that you’re not bad. You’re not selfish. You’re also not alone. Far from it.

When You’re a Mom & She Isn’t

Motherhood is a rite of passage.  It’s a kind of life (and a kind of love) that you can only truly understand if you’re also a mom yourself.  So, what about our friends that haven’t birthed babies or otherwise become parents to little humans? 

I often hear from moms that it feels like there’s a disconnect in the friendship once one of the two has become a mom.  And sure, sometimes relationships run their course and not everyone is meant to be in our lives forever.  BUT…  still.  Isn’t it kind of a shame sometimes?

Tips for Navigating Mom Groups on Facebook

How do you feel about mom groups on Facebook?

I’ve been asking around about how other moms feel about mom groups on Facebook and other social media and the funny thing is, I’m met with groans every time.  I’m not surprised, really. More just disappointed for moms everywhere.

I guess we probably should have predicted this.  Road rage has been a problem for probably decades.  Social media trolling, though relatively newer, comes out of a similar mentality.  

Surviving Sick Days with Your Baby or Toddler

Is it just me, or does it seem like this year’s cold and flu season is particularly rough?  Lately, it seems like everyone has taken the hit.  It has definitely shaken things up a bit at my household already.  


In January’s issue of Real Simple magazine, they put out a great article on how to survive sick days.  (The advice in it is genius.  It’s worth checking out.)  But, the focus is mostly on families with older kids.  And it hit me: Why haven’t I talked about sick days with babies and toddlers on the blog before??  So, that’s what I want to dig into now because I think there are some specific things to note when your baby or toddler gets sick.

Creating Your Kid-Friendly Lifestyle: How to Work In All the Important Stuff from Boring Chores to Fave Hobbies

So often in my practice, I see women who are struggling with a loss of identity now that they're a mom.  I also see many parents--both moms and dads--who feel like it just isn't feasible for them to continue certain activities.  That it would be impossible for them to enjoy it, to focus, or do it the way they want to with a little one tagging along.  It can feel very literally like a monkey on your back while you're trying to do your thing.  Or, like you can't just lose yourself in the activity because you have this other person to tend to. 

Travel Tips for Parents with Little Ones

Since it’s generally Spring Break time for many of us this time of year, I thought I’d focus on some thoughts on traveling with little ones and some hacks to make it easier.  Plus, summer is coming, so it can’t hurt to plan ahead for your upcoming summer trips.  First of all, I know that traveling with a little one seems daunting, but really, it’s not so bad.  You’ll figure out your own system and your own travel hacks (which I’d love to hear!).  And secondly, just do it.  Do it now, while they’re young.