gratitude

When the Holidays are Hard: How to Create Meaningful Moments When Things Aren't How They're "Supposed to Be"

As if waiting on your baby’s debut (early, late or right on time?) or bringing baby home (Congratulations, here’s your baby.  Now go home and figure out how to be parents!) wasn’t stressful enough, bringing home a winter baby means you’re dealing with all of this in the context of the holiday hustle.  

It’s like a beautiful, fragile snow globe of wants, needs, and expectations swirling around you, with you, your partner and baby at the center.

The good news is, you can get through it. I’ve got some tips to help.

Bringing Baby Home... During the Holidays

As if waiting on your baby’s debut (early, late or right on time?) or bringing baby home (Congratulations, here’s your baby.  Now go home and figure out how to be parents!) wasn’t stressful enough, bringing home a winter baby means you’re dealing with all of this in the context of the holiday hustle.  

It’s like a beautiful, fragile snow globe of wants, needs, and expectations swirling around you, with you, your partner and baby at the center.

The good news is, you can get through it. I’ve got some tips to help.

How to Create the Holidays You Want For Your Family

The holiday season can cause some conflict in our relationships. So, today, I want to talk to you about how to create the holiday traditions you REALLY want.  

That includes compromises that feel good to both you and your partner and clear boundary-setting that communicate what you won’t do, but also what you can do.

It all starts with a heart-to-heart with your partner, where you ask each other some key questions.

Slowing Down to Make Space for Gratitude

And seriously, if we are already busy multitaskers, how in the world are we going to fit in one more task like journaling into our already overflowing days?  

There’s really only one way.  You guessed it: SLOW DOWN.

So, in this week’s video, I’m talking about literally HOW we can slow down. And, for once, I’m not going to tell you to delegate tasks or scratch to-do’s off your list so you can do less.  Because who are we kidding? The holidays are upon us.

How to Make Gratitude a Daily Practice to Feel Happier, Healthier & More Connected

If you’ve been on social media lately, I’m guessing your feed has been inundated with three things in the last week:  Halloween photos, midterm election posts, and 30-day gratitude challenge posts.

By now, the Halloween posts are probably waning.  The election posts--or political posts in general--don’t show any signs of stopping though.  But, at least right now, there are more celebratory posts than angry rants, right?

And if you haven’t seen any gratitude posts on your feed, then you’re clearly not following me on Instagram or Facebook, because I’ve been posting a video each day sharing one thing I’m grateful for.  So far, I’m really loving this challenge. And I’m seeing others post things they’re grateful for too, which is a lot of fun.

And actually, that’s right in line with what I want to talk to you about today:  How and why you should start a gratitude practice.