We all know the magical powers of sleep. And we all know that most of us--no matter who we are or what we do--aren't getting nearly enough.
We're all just so busy. We're overbooked and overstretched. We give too much. We spend too much time staring at screens, taking in a constant flood of new information. Our nervous systems are constantly bombarded with things to process and not enough downtime to actually process all the things. This causes wear and tear on our brains and hormones, among other things.