"Just Between Moms" Therapy Group
Jun
29
12:00 pm12:00

"Just Between Moms" Therapy Group

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Each 4 week series, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

4-WEEK SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

This group is designed for moms who want more calm, clarity and connection in their everyday lives.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION:

When: Thursday's, Time:  12- 1:00pm - 4 week series starts approximately every 5 weeks with a commitment being required for the 4 week series.

Where: 1116 22nd St. Sacramento 95816

Cost: $55 per session -  materials included

Pre-Register Discount: $200 in advance (a $20 savings!)

Space is limited to 6 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
Just Between Moms Therapy Group
Jul
12
12:00 pm12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
Just Between Moms Therapy Group
Jul
19
12:00 pm12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
Just Between Moms Therapy Group
Jul
26
12:00 pm12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
Just Between Moms Therapy Group
Aug
2
12:00 pm12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
Just Between Moms Therapy Group
Aug
9
12:00 pm12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
Just Between Moms Therapy Group
Aug
16
12:00 pm12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
Mine, Yours, Ours: Relationship Survival Guide to Baby's 1st Year!
Aug
25
6:30 pm18:30

Mine, Yours, Ours: Relationship Survival Guide to Baby's 1st Year!

  • Herself Moms

You’ve heard it before:  When you have a baby, EVERYTHING changes.  While that’s definitely true in a lot of ways, it doesn’t mean that your connection with your partner has to change.  There’s no denying that schedules may change, roles and responsibilities may change, and even HOW you connect with your partner may change.  Your relationship shouldn’t take a back seat.   Despite all the differences in the way your life looks before and after baby, you absolutely can (and should!) keep that deep connection that drew you together in the first place in tact and even strengthen it through the experience of new parenthood.  

If you’re a new or expectant couple, this class is a can’t-miss!  Utilizing humor and empathy, the information in this course is presented from both the male/female perspective and the birthing parent/parenting partner perspective.  This course will help you understand each partner’s unique hopes, concerns and needs, and how universal our worries are regarding this transition to parenthood.

Throughout this course, you and your partner will learn effective communication skills so you can truly "hear" each other.  You will receive tips and strategies to aid in the development of your postpartum plan, which will focus on working as a team.  Expect to gain understanding of the moods and emotions that come with the birth of your baby.  And, just as important as anything else, you’ll also learn how to hold space for sex and intimacy in your relationship during and after this transitional phase.

Come ready to ask questions and share your own experiences.  This is not just a lecture format, your participation is highly encouraged!   

Included in the cost of enrollment is a 20 minute consultation to review your Postpartum Plan. Consultation can be scheduled anytime up to 4 months after the class.  Scheduling will occur after class.  Take advantage--this is such a great deal and is valued to be worth more than the cost of the class!

Facilitated by: Catherine O'Brien, M.A. Licensed Marriage and Family Therapist, Certified Gottman Educator, and Mother and Rick Heyer, JD, Educator, and Father

Space is limited.  

If you have any questions please call: (916) 718-9501 or email catherine@happywithbaby.com

 
Just Between Moms Therapy Group
Aug
30
12:00 pm12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
Just Between Moms Therapy Group
Sep
6
12:00 pm12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
Just Between Moms Therapy Group
Sep
13
12:00 pm12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
Just Between Moms Therapy Group
Sep
20
12:00 pm12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
Just Between Moms Therapy Group
Sep
27
12:00 pm12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
Just Between Moms Therapy Group
Oct
4
12:00 pm12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
Just Between Moms Therapy Group
Oct
11
12:00 pm12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
Just Between Moms Therapy Group
Oct
18
12:00 pm12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
Mine, Yours, Ours: Relationship Survival Guide to Baby's 1st Year!
Oct
20
6:00 pm18:00

Mine, Yours, Ours: Relationship Survival Guide to Baby's 1st Year!

  • Herself Moms

You’ve heard it before:  When you have a baby, EVERYTHING changes.  While that’s definitely true in a lot of ways, it doesn’t mean that your connection with your partner has to change.  There’s no denying that schedules may change, roles and responsibilities may change, and even HOW you connect with your partner may change.  Your relationship shouldn’t take a back seat.   Despite all the differences in the way your life looks before and after baby, you absolutely can (and should!) keep that deep connection that drew you together in the first place in tact and even strengthen it through the experience of new parenthood.  

If you’re a new or expectant couple, this class is a can’t-miss!  Utilizing humor and empathy, the information in this course is presented from both the male/female perspective and the birthing parent/parenting partner perspective.  This course will help you understand each partner’s unique hopes, concerns and needs, and how universal our worries are regarding this transition to parenthood.

Throughout this course, you and your partner will learn effective communication skills so you can truly "hear" each other.  You will receive tips and strategies to aid in the development of your postpartum plan, which will focus on working as a team.  Expect to gain understanding of the moods and emotions that come with the birth of your baby.  And, just as important as anything else, you’ll also learn how to hold space for sex and intimacy in your relationship during and after this transitional phase.

Come ready to ask questions and share your own experiences.  This is not just a lecture format, your participation is highly encouraged!   

Included in the cost of enrollment is a 20 minute consultation to review your Postpartum Plan. Consultation can be scheduled anytime up to 4 months after the class.  Scheduling will occur after class.  Take advantage--this is such a great deal and is valued to be worth more than the cost of the class!

Facilitated by: Catherine O'Brien, M.A. Licensed Marriage and Family Therapist, Certified Gottman Educator, and Mother and Rick Heyer, JD, Educator, and Father

Space is limited.  

If you have any questions please call: (916) 718-9501 or email catherine@happywithbaby.com

 
Just Between Moms Therapy Group
Oct
25
12:00 pm12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
Just Between Moms Therapy Group
Nov
1
12:00 pm12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
Just Between Moms Therapy Group
Nov
8
12:00 pm12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
Just Between Moms Therapy Group
Nov
15
12:00 pm12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
Just Between Moms Therapy Group
Nov
29
12:00 pm12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
Just Between Moms Therapy Group
Dec
6
12:00 pm12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
Just Between Moms Therapy Group
Dec
13
12:00 pm12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
Just Between Moms Therapy Group
Dec
20
12:00 pm12:00

Just Between Moms Therapy Group

  • Catherine O'Brien, LMFT - Happy With Baby

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

IN THIS SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

THIS GROUP IS DESIGNED FOR MOMS WHO WANT MORE CALM, CLARITY AND CONNECTION IN THEIR EVERYDAY LIVES.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION

When: Wednesday's, Time:  12- 1:00pm  - 8 week commitment is required. 

Where: 1116 22nd St. Sacramento 95816

Cost: $65 per session -  materials included  Pre-Register Discount: $500 in advance (a $20 savings!)

Space is limited to 5 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone

"Just Between Moms" Therapy Group
Jun
22
12:00 pm12:00

"Just Between Moms" Therapy Group

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Each 4 week series, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

4-WEEK SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

This group is designed for moms who want more calm, clarity and connection in their everyday lives.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION:

When: Thursday's, Time:  12- 1:00pm - 4 week series starts approximately every 5 weeks with a commitment being required for the 4 week series.

Where: 1116 22nd St. Sacramento 95816

Cost: $55 per session -  materials included

Pre-Register Discount: $200 in advance (a $20 savings!)

Space is limited to 6 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
"Just Between Moms" Therapy Group
Jun
8
12:00 pm12:00

"Just Between Moms" Therapy Group

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Each 4 week series, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

4-WEEK SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

This group is designed for moms who want more calm, clarity and connection in their everyday lives.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION:

When: Thursday's, Time:  12- 1:00pm - 4 week series starts approximately every 5 weeks with a commitment being required for the 4 week series.

Where: 1116 22nd St. Sacramento 95816

Cost: $55 per session -  materials included

Pre-Register Discount: $200 in advance (a $20 savings!)

Space is limited to 6 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
Mine, Yours, Ours: Relationship Survival Guide to Baby's 1st Year!
Jun
2
6:30 pm18:30

Mine, Yours, Ours: Relationship Survival Guide to Baby's 1st Year!

  • Herself Moms

You’ve heard it before:  When you have a baby, EVERYTHING changes.  While that’s definitely true in a lot of ways, it doesn’t mean that your connection with your partner has to change.  There’s no denying that schedules may change, roles and responsibilities may change, and even HOW you connect with your partner may change.  Your relationship shouldn’t take a back seat.   Despite all the differences in the way your life looks before and after baby, you absolutely can (and should!) keep that deep connection that drew you together in the first place in tact and even strengthen it through the experience of new parenthood.  

If you’re a new or expectant couple, this class is a can’t-miss!  Utilizing humor and empathy, the information in this course is presented from both the male/female perspective and the birthing parent/parenting partner perspective.  This course will help you understand each partner’s unique hopes, concerns and needs, and how universal our worries are regarding this transition to parenthood.

Throughout this course, you and your partner will learn effective communication skills so you can truly "hear" each other.  You will receive tips and strategies to aid in the development of your postpartum plan, which will focus on working as a team.  Expect to gain understanding of the moods and emotions that come with the birth of your baby.  And, just as important as anything else, you’ll also learn how to hold space for sex and intimacy in your relationship during and after this transitional phase.

Come ready to ask questions and share your own experiences.  This is not just a lecture format, your participation is highly encouraged!   

Included in the cost of enrollment is a 20 minute consultation to review your Postpartum Plan. Consultation can be scheduled anytime up to 4 months after the class.  Scheduling will occur after class.  Take advantage--this is such a great deal and is valued to be worth more than the cost of the class!

Facilitated by: Catherine O'Brien, M.A. Licensed Marriage and Family Therapist, Certified Gottman Educator, and Mother and Rick Heyer, JD, Educator, and Father

Space is limited.  

If you have any questions please call: (916) 718-9501 or email catherine@happywithbaby.com

 
"Just Between Moms" Therapy Group
Jun
1
12:00 pm12:00

"Just Between Moms" Therapy Group

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Each 4 week series, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

4-WEEK SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

This group is designed for moms who want more calm, clarity and connection in their everyday lives.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION:

When: Thursday's, Time:  12- 1:00pm - 4 week series starts approximately every 5 weeks with a commitment being required for the 4 week series.

Where: 1116 22nd St. Sacramento 95816

Cost: $55 per session -  materials included

Pre-Register Discount: $200 in advance (a $20 savings!)

Space is limited to 6 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
"Just Between Moms" Therapy Group
May
18
12:00 pm12:00

"Just Between Moms" Therapy Group

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Each 4 week series, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

4-WEEK SERIES, YOU WILL LEARN:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

PLUS:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

This group is designed for moms who want more calm, clarity and connection in their everyday lives.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

GROUP INFORMATION:

When: Thursday's, Time:  12- 1:00pm - 4 week series starts approximately every 5 weeks with a commitment being required for the 4 week series.

Where: 1116 22nd St. Sacramento 95816

Cost: $55 per session -  materials included

Pre-Register Discount: $200 in advance (a $20 savings!)

Space is limited to 6 participants

IF YOU'RE INTERESTED IN ENROLLING, PLEASE SUBMIT YOUR INFO HERE AND CATHERINE WILL CONTACT YOU:

Name *
Name
Phone *
Phone
"Just Between Moms" Therapy Group
May
11
12:00 pm12:00

"Just Between Moms" Therapy Group

  

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Each 4 week series, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

4-Week Series, you will learn:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

Plus:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

This group is designed for moms who want more calm, clarity and connection in their everyday lives.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

Group Information:

When: Thursday's, Time:  12- 1:00pm - 4 week series starts approximately every 5 weeks with a commitment being required for the 4 week series.

Where: 1116 22nd St. Sacramento 95816

Cost: $55 per session -  materials included

Pre-Register Discount: $200 in advance (a $20 savings!)

Space is limited to 6 participants

If you're interested in enrolling, please submit your info here and Catherine will contact you:

  

Name *
Name
Phone *
Phone
Bring your lunch and let's chat!
May
8
12:00 pm12:00

Bring your lunch and let's chat!

  • Herself Moms

Join us for your lunch hour to hang out, get some support, encouragement, or ideas to make parenthood more enjoyable.

The intention of this group is provide a fun and welcoming environment, where we all feel heard, encouraged and accepted. It’s a place where we’ll be inspired to bring out our best as partners and parents.

We’re a no-judgment zone. We’re not here to judge or compare. Instead, we’re a place to build each other up (not tear each other {or ourselves} down.)

We’ll have a private room, so you can choose to bring your children or not. Whatever you prefer!

Over our meal, we’ll start with a discussion topic (such as communication with our spouse; creating household routines; removing “mommy guilt;” embracing our “new normal;” handling the moods and emotions of motherhood; etc.) But then we’ll always open it up for just casual conversation, so we can ask questions and get to know each other.

"Just Between Moms" Therapy Group
May
4
12:00 pm12:00

"Just Between Moms" Therapy Group

  

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Each 4 week series, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

4-Week Series, you will learn:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

Plus:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

This group is designed for moms who want more calm, clarity and connection in their everyday lives.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

Group Information:

When: Thursday's, Time:  12- 1:00pm - 4 week series starts approximately every 5 weeks with a commitment being required for the 4 week series.

Where: 1116 22nd St. Sacramento 95816

Cost: $55 per session -  materials included

Pre-Register Discount: $200 in advance (a $20 savings!)

Space is limited to 6 participants

If you're interested in enrolling, please submit your info here and Catherine will contact you:

  

Name *
Name
Phone *
Phone
"Just Between Moms" Therapy Group
Apr
27
12:00 pm12:00

"Just Between Moms" Therapy Group

  

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Each 4 week series, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

4-Week Series, you will learn:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

Plus:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

This group is designed for moms who want more calm, clarity and connection in their everyday lives.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

Group Information:

When: Thursday's, Time:  12- 1:00pm - 4 week series starts approximately every 5 weeks with a commitment being required for the 4 week series.

Where: 1116 22nd St. Sacramento 95816

Cost: $55 per session -  materials included

Pre-Register Discount: $200 in advance (a $20 savings!)

Space is limited to 6 participants

If you're interested in enrolling, please submit your info here and Catherine will contact you:

  

Name *
Name
Phone *
Phone
Parents, join us at Cafe Bernardo Midtown so you don't have to make dinner!!
Apr
25
6:00 pm18:00

Parents, join us at Cafe Bernardo Midtown so you don't have to make dinner!!

  • Cafe Bernardo - Midtown

Once a month we will meet for dinner at a local restaurant. Come and hangout. There is no cost for the meet-up, but paying for drinks and dinner goes to offset the fee for the room. So at least $5 - 10 is greatly appreciated.

The intention of this group is provide a fun and welcoming environment, where we all feel heard, encouraged and accepted. It’s a place where we’ll be inspired to bring out our best as wives and mothers. We’re a no-judgment zone. We’re not here to judge or compare. Instead, we’re a place to build each other up (not tear each other {or ourselves} down.)

We’ll have a private room, so you can choose to bring your children or not. Whatever you prefer!

Over our meal, we’ll start with a discussion topic (such as communication with our spouse; creating household routines; removing “mommy guilt;” embracing our “new normal;” handling the moods and emotions of motherhood; etc.) But then we’ll always open it up for just casual conversation, so we can ask questions and get to know each other.

Hope to see you there!!

Mine, Yours, Ours: Relationship Survival for Baby's First Year
Mar
31
6:30 pm18:30

Mine, Yours, Ours: Relationship Survival for Baby's First Year

  • Herself Moms

You’ve heard it before:  When you have a baby, EVERYTHING changes.  While that’s definitely true in a lot of ways, it doesn’t mean that your connection with your partner has to change.  There’s no denying that schedules may change, roles and responsibilities may change, and even HOW you connect with your partner may change.  Your relationship shouldn’t take a back seat.   Despite all the differences in the way your life looks before and after baby, you absolutely can (and should!) keep that deep connection that drew you together in the first place in tact and even strengthen it through the experience of new parenthood.  

If you’re a new or expectant couple, this class is a can’t-miss!  Utilizing humor and empathy, the information in this course is presented from both the male/female perspective and the birthing parent/parenting partner perspective.  This course will help you understand each partner’s unique hopes, concerns and needs, and how universal our worries are regarding this transition to parenthood.

Throughout this course, you and your partner will learn effective communication skills so you can truly "hear" each other.  You will receive tips and strategies to aid in the development of your postpartum plan, which will focus on working as a team.  Expect to gain understanding of the moods and emotions that come with the birth of your baby.  And, just as important as anything else, you’ll also learn how to hold space for sex and intimacy in your relationship during and after this transitional phase.

Come ready to ask questions and share your own experiences.  This is not just a lecture format, your participation is highly encouraged!   

Included in the cost of enrollment is a 20 minute consultation to review your Postpartum Plan. Consultation can be scheduled anytime up to 4 months after the class.  Scheduling will occur after class.  Take advantage--this is such a great deal and is valued to be worth more than the cost of the class!

Facilitated by: Catherine O'Brien, M.A. Licensed Marriage and Family Therapist, Certified Gottman Educator, and Mother and Rick Heyer, JD, Educator, and Father

Space is limited.  

If you have any questions please call: (916) 718-9501 or email catherine@happywithbaby.com

"Just Between Moms" Group Therapy
Mar
23
12:00 pm12:00

"Just Between Moms" Group Therapy

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Each 4 week series, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

 

4-Week Series, you will learn:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

Plus:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

 

This group is designed for moms who want more calm, clarity and connection in their everyday lives.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

 

Group Information

When: Thursday's, Time:  12- 1:00pm - 4 week series starts approximately every 5 weeks with a commitment being required for the 4 week session 

Where: 1116 22nd St. Sacramento 95816

Cost: $55 per session -  materials included

Pre-Register Discount: $200 in advance (a $20 savings!)

Space is limited to 6 participants

If you're interested in enrolling, please submit your info here and Catherine will contact you:

Name *
Name
Phone *
Phone
"Just Between Moms" Group Therapy
Mar
16
12:00 pm12:00

"Just Between Moms" Group Therapy

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Each 4 week series, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

 

4-Week Series, you will learn:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

Plus:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

 

This group is designed for moms who want more calm, clarity and connection in their everyday lives.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

 

Group Information

When: Thursday's, Time:  12- 1:00pm - 4 week series starts approximately every 5 weeks with a commitment being required for the 4 week session 

Where: 1116 22nd St. Sacramento 95816

Cost: $55 per session -  materials included

Pre-Register Discount: $200 in advance (a $20 savings!)

Space is limited to 6 participants

 

If you're interested in enrolling, please submit your info here and Catherine will contact you:

Name *
Name
Phone *
Phone
"Just Between Moms" Group Therapy
Mar
9
12:00 pm12:00

"Just Between Moms" Group Therapy

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Each 4 week series, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

 

4-Week Series, you will learn:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

Plus:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

 

This group is designed for moms who want more calm, clarity and connection in their everyday lives.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

 

Group Information

When: Thursday's, Time:  12- 1:00pm - 4 week series starts approximately every 5 weeks with a commitment being required for the 4 week session 

Where: 1116 22nd St. Sacramento 95816

Cost: $55 per session -  materials included

Pre-Register Discount: $200 in advance (a $20 savings!)

Space is limited to 6 participants

 

If you're interested in enrolling, please submit your info here and Catherine will contact you:

Name *
Name
Phone *
Phone
"Just Between Moms" Group Therapy
Mar
2
12:00 pm12:00

"Just Between Moms" Group Therapy

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Each 4 week series, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

 

4-Week Series, you will learn:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

Plus:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

 

This group is designed for moms who want more calm, clarity and connection in their everyday lives.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

 

Group Information

When: Thursday's, Time:  12- 1:00pm - 4 week series starts approximately every 5 weeks with a commitment being required for the 4 week session 

Where: 1116 22nd St. Sacramento 95816

Cost: $55 per session -  materials included

Pre-Register Discount: $200 in advance (a $20 savings!)

Space is limited to 6 participants

 

If you're interested in enrolling, please submit your info here and Catherine will contact you:

Name *
Name
Phone *
Phone
Finding Your Calm as a Mom
Feb
10
6:00 pm18:00

Finding Your Calm as a Mom

  • Herself Moms

It’s hard to fathom the overwhelm, panic or rage you can feel at times as a mom until you become a mom yourself.  We have so much on our plates and we’re expected to do it all.  And even the most zen-like mommas can get rattled at times, when dinner is burning on the stove, the smoke detector is going off, the baby is crying, and you’re tripping over the dog….  Sometimes it feels like everything is happening all at once.

For most moms, it feels like there is a constant stream of stress--things to worry about, things to get done, things to make decisions about, not to mention people who need your attention every waking moment.  You might feel you are struggling to figure out how to find the calm and clarity that you once had (or maybe that you always wish you had).  The key is having the right tools in your back pocket to shift back to a place of serenity with a clear mind when it seems like you’re surrounded by chaos.

In this class, we'll learn how to trigger the calm response in order to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out.

  • Learn how to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance by tapping into limbic calming techniques that work instantly.

  • Discover the tricks to shift our mental states back into a place of temperance after you’ve lost your cool and are spiraling down, to regain control and incisiveness in any situation.

You’re invited to an evening full of learning and tools specifically designed for moms and moms-to-be who want more calm, clarity and connection in their everyday lives.

We will go through 5 categories (aromatics, breath, nature, nervous system, and energy work) in this class and share one or two specific tools for each to give you a concrete example of how to use that category in your everyday life when you feel the rush of stress come over your body.

Reserve your seat in the February 10th class:

Finding Your Calm as a Mom
99.00
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Calm Moms Group Therapy
Feb
9
12:00 pm12:00

Calm Moms Group Therapy

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Each 4 week series, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

 

4-Week Series, you will learn:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

Plus:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

 

This group is designed for moms who want more calm, clarity and connection in their everyday lives.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

 

Group Information

When: Thursday's, Time:  12- 1:00pm - 4 week series starts approximately every 5 weeks with a commitment being required for the 4 week session 

Where: 1116 22nd St. Sacramento 95816

Cost: $55 per session -  materials included

Pre-Register Discount: $200 in advance (a $20 savings!)

Space is limited to 6 participants

 

If you're interested in enrolling, please submit your info here and Catherine will contact you:

Name *
Name
Phone *
Phone
Calm Moms Group Therapy
Feb
2
12:00 pm12:00

Calm Moms Group Therapy

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Each 4 week series, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

 

4-Week Series, you will learn:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

Plus:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

 

This group is designed for moms who want more calm, clarity and connection in their everyday lives.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

 

Group Information

When: Thursday's, Time:  12- 1:00pm - 4 week series starts approximately every 5 weeks with a commitment being required for the 4 week session 

Where: 1116 22nd St. Sacramento 95816

Cost: $55 per session -  materials included

Pre-Register Discount: $200 in advance (a $20 savings!)

Space is limited to 6 participants

 

If you're interested in enrolling, please submit your info here and Catherine will contact you:

Name *
Name
Phone *
Phone
Calm Moms Group Therapy
Jan
26
12:00 pm12:00

Calm Moms Group Therapy

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Each 4 week series, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

 

4-Week Series, you will learn:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

Plus:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

 

This group is designed for moms who want more calm, clarity and connection in their everyday lives.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

 

Group Information

When: Thursday's, Time:  12- 1:00pm - 4 week series starts approximately every 5 weeks with a commitment being required for the 4 week session 

Where: 1116 22nd St. Sacramento 95816

Cost: $55 per session -  materials included

Pre-Register Discount: $200 in advance (a $20 savings!)

Space is limited to 6 participants

 

If you're interested in enrolling, please submit your info here and Catherine will contact you:

Name *
Name
Phone *
Phone
Mine, Yours, Ours: Relationship Survival for Baby's First Year
Jan
20
6:30 pm18:30

Mine, Yours, Ours: Relationship Survival for Baby's First Year

  • Herself Moms

You’ve heard it before:  When you have a baby, EVERYTHING changes.  While that’s definitely true in a lot of ways, it doesn’t mean that your connection with your partner has to change.  There’s no denying that schedules may change, roles and responsibilities may change, and even HOW you connect with your partner may change.  Your relationship shouldn’t take a back seat.   Despite all the differences in the way your life looks before and after baby, you absolutely can (and should!) keep that deep connection that drew you together in the first place in tact and even strengthen it through the experience of new parenthood.  

If you’re a new or expectant couple, this class is a can’t-miss!  Utilizing humor and empathy, the information in this course is presented from both the male/female perspective and the birthing parent/parenting partner perspective.  This course will help you understand each partner’s unique hopes, concerns and needs, and how universal our worries are regarding this transition to parenthood.

Throughout this course, you and your partner will learn effective communication skills so you can truly "hear" each other.  You will receive tips and strategies to aid in the development of your postpartum plan, which will focus on working as a team.  Expect to gain understanding of the moods and emotions that come with the birth of your baby.  And, just as important as anything else, you’ll also learn how to hold space for sex and intimacy in your relationship during and after this transitional phase.

Come ready to ask questions and share your own experiences.  This is not just a lecture format, your participation is highly encouraged!   

Included in the cost of enrollment is a 20 minute consultation to review your Postpartum Plan. Consultation can be scheduled anytime up to 4 months after the class.  Scheduling will occur after class.  Take advantage--this is such a great deal and is valued to be worth more than the cost of the class!

Facilitated by: Catherine O'Brien, M.A. Licensed Marriage and Family Therapist, Certified Gottman Educator, and Mother and Rick Heyer, JD, Educator, and Father

Space is limited.  

If you have any questions please call: (916) 718-9501 or email catherine@happywithbaby.com

Calm Moms Group Therapy
Jan
19
12:00 pm12:00

Calm Moms Group Therapy

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Each 4 week series, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

 

4-Week Series, you will learn:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

Plus:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

 

This group is designed for moms who want more calm, clarity and connection in their everyday lives.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

 

Group Information

When: Thursday's, Time:  12- 1:00pm - 4 week series starts approximately every 5 weeks with a commitment being required for the 4 week session 

Where: 1116 22nd St. Sacramento 95816

Cost: $55 per session -  materials included

Pre-Register Discount: $200 in advance (a $20 savings!)

Space is limited to 6 participants

 

If you're interested in enrolling, please submit your info here and Catherine will contact you:

Name *
Name
Phone *
Phone
Parents, join us at Cafe Bernardo Midtown so you don't have to make dinner!!
Nov
24
6:00 pm18:00

Parents, join us at Cafe Bernardo Midtown so you don't have to make dinner!!

  • Cafe Bernardo - Midtown

Once a month we will meet for dinner at a local restaurant. Come and hangout. There is no cost for the meet-up, but paying for drinks and dinner goes to offset the fee for the room. So at least $5 - 10 is greatly appreciated.

The intention of this group is provide a fun and welcoming environment, where we all feel heard, encouraged and accepted. It’s a place where we’ll be inspired to bring out our best as wives and mothers. We’re a no-judgment zone. We’re not here to judge or compare. Instead, we’re a place to build each other up (not tear each other {or ourselves} down.)

We’ll have a private room, so you can choose to bring your children or not. Whatever you prefer!

Over our meal, we’ll start with a discussion topic (such as communication with our spouse; creating household routines; removing “mommy guilt;” embracing our “new normal;” handling the moods and emotions of motherhood; etc.) But then we’ll always open it up for just casual conversation, so we can ask questions and get to know each other.

Hope to see you there!!

Bring your lunch and let's chat!
Nov
14
12:00 pm12:00

Bring your lunch and let's chat!

  • Herself Moms

Join us for your lunch hour to hang out, get some support, encouragement, or ideas to make parenthood more enjoyable.

The intention of this group is provide a fun and welcoming environment, where we all feel heard, encouraged and accepted. It’s a place where we’ll be inspired to bring out our best as partners and parents.

We’re a no-judgment zone. We’re not here to judge or compare. Instead, we’re a place to build each other up (not tear each other {or ourselves} down.)

We’ll have a private room, so you can choose to bring your children or not. Whatever you prefer!

Over our meal, we’ll start with a discussion topic (such as communication with our spouse; creating household routines; removing “mommy guilt;” embracing our “new normal;” handling the moods and emotions of motherhood; etc.) But then we’ll always open it up for just casual conversation, so we can ask questions and get to know each other.

Parents, join us at Cafe Bernardo Midtown so you don't have to make dinner!!
Oct
27
6:00 pm18:00

Parents, join us at Cafe Bernardo Midtown so you don't have to make dinner!!

  • Cafe Bernardo - Midtown

Once a month we will meet for dinner at a local restaurant. Come and hangout. There is no cost for the meet-up, but paying for drinks and dinner goes to offset the fee for the room. So at least $5 - 10 is greatly appreciated.

The intention of this group is provide a fun and welcoming environment, where we all feel heard, encouraged and accepted. It’s a place where we’ll be inspired to bring out our best as wives and mothers. We’re a no-judgment zone. We’re not here to judge or compare. Instead, we’re a place to build each other up (not tear each other {or ourselves} down.)

We’ll have a private room, so you can choose to bring your children or not. Whatever you prefer!

Over our meal, we’ll start with a discussion topic (such as communication with our spouse; creating household routines; removing “mommy guilt;” embracing our “new normal;” handling the moods and emotions of motherhood; etc.) But then we’ll always open it up for just casual conversation, so we can ask questions and get to know each other.

Hope to see you there!!

Calm Moms Group Therapy (Session 8)
Oct
25
6:00 pm18:00

Calm Moms Group Therapy (Session 8)

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

 

In this 8-Week Series, you will learn:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

Plus:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

 

This group is designed for moms who want more calm, clarity and connection in their everyday lives.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

 

Group Information

When: Tuesday, July 26th, 2016 Time:  6- 7:30pm     - 8 weekly meetings

Where: 1116 22nd St. Sacramento 95816

Cost: $55 per session -  materials included

Pre-Register Discount: $400 in advance (a $40 savings!)

Space is limited to 6 participants

 

If you're interested in enrolling, please submit your info here and Catherine will contact you:

Name *
Name
Phone *
Phone

Interested? Have questions?

For more information contact Catherine O'Brien, LMFT at 916-718-9501.

Calm Moms Group Therapy (Session 7)
Oct
18
6:00 pm18:00

Calm Moms Group Therapy (Session 7)

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

 

In this 8-Week Series, you will learn:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

Plus:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

 

This group is designed for moms who want more calm, clarity and connection in their everyday lives.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

 

Group Information

When: Tuesday, July 26th, 2016 Time:  6- 7:30pm     - 8 weekly meetings

Where: 1116 22nd St. Sacramento 95816

Cost: $55 per session -  materials included

Pre-Register Discount: $400 in advance (a $40 savings!)

Space is limited to 6 participants

 

If you're interested in enrolling, please submit your info here and Catherine will contact you:

Name *
Name
Phone *
Phone

 

Interested? Have questions?

For more information contact Catherine O'Brien, LMFT at 916-718-9501.

Calm Moms Group Therapy (Session 6)
Oct
11
6:00 pm18:00

Calm Moms Group Therapy (Session 6)

Being a mom is incredible.  But, it can also be overwhelming, frustrating, exhausting and isolating!

Then we feel guilty, ashamed, and alone simply for having these feelings. It can be a downward spiral.  

We know we need to do something different--something to make life feel less crazy or to make ourselves feel more on top of our game.  But often, we don’t know what changes are realistic to make, how to implement them, or where we could possibly find the time to make those changes happen.  That’s why this group was created.

In this group you will receive the understanding, sense of community, and hope that you need to feel validated, empowered, and so not alone!  Over the course of 8 weeks, you will dig deep to understand why you feel what you feel and implement new habits that allow you reclaim control.  You will learn tools and techniques to trigger the calm response in your brain and body, and allow you to regain mental clarity and emotional balance by tapping into limbic calming techniques that work from the inside out. And, you will get the support you need to deal with parenting challenges, relationship stressors, anxiety and other stressors that occur in our roles as mothers.

 

In this 8-Week Series, you will learn:

  • How to dive deep to see the underlying root of what is challenging you and learn how to overcome it.

  • How to meet the demands of your day without falling into overwhelm by keeping your biochemistry balanced and resilient.

  • Regain mental clarity and emotional balance through the ups and downs.

  • Game-changing tricks for any challenging situation to shift your mental states back into a place of temperance and incisiveness, and regain control after you’ve lost your cool.

Plus:

  • This group will provide you with the connection and support of other women who are going through the same things as you.

  • This group is facilitated by Catherine O’Brien, LMFT, who is not only a therapist who has focused on new moms for almost 10 years, but is also a mother of two who has lived through many similar challenges.

 

This group is designed for moms who want more calm, clarity and connection in their everyday lives.

Each participant is required to commit to meet weekly and process issues on a deeper level. It is a group for moms who can use support and are ready to make changes to feel the empowered calm that she deserves.  *An intake interview with the facilitator is required prior to group enrollment.

 

Group Information

When: Tuesday, July 26th, 2016 Time:  6- 7:30pm     - 8 weekly meetings

Where: 1116 22nd St. Sacramento 95816

Cost: $55 per session -  materials included

Pre-Register Discount: $400 in advance (a $40 savings!)

Space is limited to 6 participants

 

If you're interested in enrolling, please submit your info here and Catherine will contact you.

Name *
Name
Phone *
Phone

 

Interested? Have questions?

For more information contact Catherine O'Brien, LMFT at 916-718-9501.

Bring your lunch and let's chat!
Oct
10
12:00 pm12:00

Bring your lunch and let's chat!

  • Herself Moms

Join us for your lunch hour to hang out, get some support, encouragement, or ideas to make parenthood more enjoyable.

The intention of this group is provide a fun and welcoming environment, where we all feel heard, encouraged and accepted. It’s a place where we’ll be inspired to bring out our best as partners and parents.

We’re a no-judgment zone. We’re not here to judge or compare. Instead, we’re a place to build each other up (not tear each other {or ourselves} down.)

We’ll have a private room, so you can choose to bring your children or not. Whatever you prefer!

Over our meal, we’ll start with a discussion topic (such as communication with our spouse; creating household routines; removing “mommy guilt;” embracing our “new normal;” handling the moods and emotions of motherhood; etc.) But then we’ll always open it up for just casual conversation, so we can ask questions and get to know each other.

"Mine, Yours, Ours: Relationship Survival Guide to Baby's 1st Year" | 0-1 Years
Oct
7
6:30 pm18:30

"Mine, Yours, Ours: Relationship Survival Guide to Baby's 1st Year" | 0-1 Years

  • Herself Moms

You’ve heard it before:  When you have a baby, EVERYTHING changes.  While that’s definitely true in a lot of ways, it doesn’t mean that your connection with your partner has to change.  There’s no denying that schedules may change, roles and responsibilities may change, and even HOW you connect with your partner may change.  Your relationship shouldn’t take a back seat.   Despite all the differences in the way your life looks before and after baby, you absolutely can (and should!) keep that deep connection that drew you together in the first place in tact and even strengthen it through the experience of new parenthood.  

If you’re a new or expectant couple, this class is a can’t-miss!  Utilizing humor and empathy, the information in this course is presented from both the male/female perspective and the birthing parent/parenting partner perspective.  This course will help you understand each partner’s unique hopes, concerns and needs, and how universal our worries are regarding this transition to parenthood.

Throughout this course, you and your partner will learn effective communication skills so you can truly "hear" each other.  You will receive tips and strategies to aid in the development of your postpartum plan, which will focus on working as a team.  Expect to gain understanding of the moods and emotions that come with the birth of your baby.  And, just as important as anything else, you’ll also learn how to hold space for sex and intimacy in your relationship during and after this transitional phase.

Come ready to ask questions and share your own experiences.  This is not just a lecture format, your participation is highly encouraged!   

Included in the cost of enrollment is a 20 minute consultation to review your Postpartum Plan. Consultation can be scheduled anytime up to 4 months after the class.  Scheduling will occur after class.  Take advantage--this is such a great deal and is valued to be worth more than the cost of the class!

Facilitated by: Catherine O'Brien, M.A. Licensed Marriage and Family Therapist, Certified Gottman Educator, and Mother and Rick Heyer, JD, Educator, and Father

Space is limited.  

If you have any questions please call: (916) 718-9501 or email catherine@happywithbaby,com

 

Join us October 7th!