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PsychCentral recently published "5 Self-Care Tips for New Moms", featuring an interview with Catherine O'Brien, LMFT. In it, she gives her best advice on simple, yet crucial ways that any new mom can add in some much-needed "me time" into her day.
Why prioritize self-care when you have a new little human that needs so much more than you do? Because, as O'Brien states in the article, "If you are tired and stressed out, honor yourself and take some time to ‘fill your cup.’ Your time with your baby will be better for it.”
Check out the article here:
And if you, or a mom you know, feel you need a little more help with finding ways to manage this huge transition, please contact Catherine to work with her one-on-one.