Today, I'm chatting with Cassie Owens, LPC. She's a mom of two in Atlanta, GA, and is a licensed professional counselor specializing in maternal mental health. She's got some great advice that every mom should prioritize in her life (ahem, boundaries!). And I also find her story really interesting because she's a prime example of a mom who didn't experience any postpartum mood disorders with her first baby, but did experience postpartum anxiety and depression with her second--which just goes to show that there are so many variables at play and it's so hard to predict how you'll feel.
Watch the interview, read the transcript or learn more about Cassie and her work.